Duncan started with me in January at 87.1kgs, we started with a macro based diet and got him down to 83.6kgs, and in the last 5 weeks we switched things up to a fasting diet and yesterday he weighed in at 78.0kgs flat! awesome effort Duncan
Trevor lost 17.3kgs over 3 months in the lead up to his wedding
Silvana lost 16kgs over 27 weeks and was the studio winner of the 9 week challenge for Vision Drummoyne
Terry lost 8kg in 9 weeks, lowered his cholesterol and improved his energy levels to enjoy more time with his kids.
Rob lost 3.9kg over 9 weeks
Shona lost 3kgs over a 9 week programme
Nigel increased his girth measurements by 5cm over a 9 week period between his chest, bicep and quad measurements
Tas lost 4 cm off his waist and maintain a steady body weight by increasing his muscle mass
Andy lost 9kgs in 18 weeks
just train nz 