Exactly 3 weeks ago today on jan 30th I was admitted to Auckland hospital with severe abdominal pains. Diagnosed with acute appendicitis, the next morning I was put under general and had my appendix removed.

With 3 small incisions in my lower abdomen it was very uncomfortable to even move, but today was my first decent hit out with some interval skipping and heavy bag training.

I, like a lot of people, enjoyed my xmas period in regards to food and drink, and well, not a lot of exercise being done. And with my little escapade under the knife, my training was further halted.

But with this behind me and a road to rehab that is now very clear having been given the ok to resume training, I feel like I have a new lease on life, both in terms of my training and training my clients.

So long story short, IM BACK BABY!!!

Be sure to keep an eye out for a new series of blogs regarding everything health, fitness, nutrition and goals!!!

Happy 2017 folks, ill see you on the other side!!!

..Caleb..