Double success!

Awesome week of results this week!

On the left we have Jack who is hit the 12kg lost mark on monday in preparation for his long awaited return to the wrestling ring.

On the right we have Keshav who today hit 6kgs lost in the lead up to the summer of cricket where he wants to send balls into the crowd for 6 and batsmen back to the pavilion!

Awesome work guys, really well done, hard work pays off and your goals will be smashed by the years end!

Happy training team…


Federal and Wolfe – meal of the month

The Organic Chicken Salad


  • Roast chicken breast over courgettes, carrots, roasted shallots and baby cos with avocado
  • high protein, low carb
  • 19.5

Another winner from the team at the federal and wolfe, a high protein, low carb meal that will help keep the calories down and the taste buds up! perfect for lunch or afternoon tea.

Get into the Federal and Wolfe today and try it out!

Happy eating team!