How to… Deadlift!

This weeks video, by your request, is the DeadLift!

Its one of the most important tools in your resistance training arsenal, the following are some of the benefits you get from including this exercise in your routine

  • More muscles are used than any other exercise
  • Improves posture
  • Improves posterior chain strength(lower back, glutes, hamstrings)
  • Burns the most calories of any lift
  • It is used in everyday activities
  • Increases hormone production

Next week ill look at some of the “donts” of the deadlift to avoid injury and creating bad habits. Remember to always start light and increase lifts ensuring form is correct.

Happy lifting people!…..

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s