This weeks video, by your request, is the DeadLift!

Its one of the most important tools in your resistance training arsenal, the following are some of the benefits you get from including this exercise in your routine

• More muscles are used than any other exercise
• Improves posture
• Improves posterior chain strength(lower back, glutes, hamstrings)
• Burns the most calories of any lift
• It is used in everyday activities
• Increases hormone production

Next week ill look at some of the “donts” of the deadlift to avoid injury and creating bad habits. Remember to always start light and increase lifts ensuring form is correct.

Happy lifting people!…..