Federal and Wolfe – meal of the month

Just Train has a preferred partnership with one of the best inner city cafe’s going, the Federal and Wolfe, just off Albert st. They are well known for their friendly staff, awesome coffee and their menu that includes an array of dishes that emphasise organic, gluten free and free range foods.

Once a month I will highlight one of their menu selections that promote cleaner eating and better choices when it comes to fine cafe’ dining.

The Brunch Bowl

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  • House smoked salmon, cucumber, onion, capers, slow roasted vine tomatoes, fresh greens with tahini dressing topped with a poached egg
  • $17
  • calories – 401
  • carbs – 15gm
  • fat – 15gm
  • protein – 32gm

Packed with protein, omega 3’s(good fats) and water based carbs , the Brunch Bowl is ideal if you are looking for a delicious, but light meal for mid morning, lunch or afternoon tea.

Get into the Federal and Wolfe today and try it out!

Happy eating team!

 

 

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