The final part of my agility ladder series – advanced drills!
Working your way up to these drills using the previous videos will help you get a grasp on them, and hopefully keep you engaged in improving your agility and foot speed, be it for a specific sport, or just to improve your cardio using something a little bit different.
The most important thing….. have FUN with them!
Click this link for the beginners video Agility Ladder – beginners guide
Click this link for the intermediate video Agility ladder – intermediate
Happy training team!