Here is part 2 of my short series on the agility ladder. These drills are a bit more testing than the previous video, especially for your speed and co-ordination.
If you find these difficult to begin with just slow everything down until you find your rhythm, and slowly increase the speed.
Again for an extra challenge try these backwards, and to really keep you on your toes, give yourself time challenges(e.g. get thru all these drills as fast as possible) and give yourself punishments for moving the ladder(e.g. 2 push ups every time you touch the ladder)
The last agility ladder video will highlight how you can mix these drills up to really test yourself!
Happy training team!!